アンチエイジングの新常識について(About the New Normal in Anti-Aging)
我々の体は、年齢ととも衰えていきます。これは、自然の摂理のようですが、その衰えスピードは人それぞれで異なります。年齢的にはお年寄りでも、見た目は信じられないほど若く、お元気な方もいらっしゃいます。この差はいったい、なぜ発生するのでしょうか？
Our bodies decline with age. This seems to be the natural order of things, but the rate of decline differs from person to person. There are people who are elderly, but look incredibly young and healthy. What causes this difference?
体の老化＝毛細血管の減少(Aging of the body = decrease in capillaries)
NHKの健康番組「ガッテン」で放送していたのは、毛細血管は、歳とともに減少し、皮膚の毛細血管を調査した研究では、６０～７０代の人は２０代に比べて、毛細血管が４割も減少していたとのことです。
NHK：ガッテン
NHK’s health program “Gatten” broadcast that capillaries decrease with age, and in a study of skin capillaries, people in their 60s and 70s had 40% fewer capillaries than those in their 20s.
人間の血管のうち、99％が毛細血管で、そのじつに4割が、若い時に比べ、シニア世代で、減少しているなんで、驚きです。毛細血管の役割が、体の隅々まで栄養と酸素を送り届けることですので、毛細血管が減少することで老化が進むのもまさに、「ガッテン」いきます。
Of all the blood vessels in the human body, 99% are capillaries, and it is surprising to learn that 40% of these capillaries have been decreasing in the senior generation compared to the younger generation. Since the role of capillaries is to deliver nutrients and oxygen to every corner of the body, the fact that aging progresses as capillaries decrease is also a “gotcha” factor.
毛細血管を劣化させない対策は、血流アップ(Measures to prevent capillary deterioration are to increase blood flow)
要するに、老化を防ぐ（アンチエイジング）ためには、毛細血管の劣化を止め、さらには再建できれば素晴らしいですね。これには、血流アップが一番の効果があると番組でも述べられていました。いずれにしても、スポーツ、体操など血流アップを意識的に行わないと、毛細血管の劣化、減少を止めることはできないと考えられます。だから、いつまでもお元気なシニアの方は、血流アップを実施されているわけです。
In short, to prevent aging (anti-aging), it would be wonderful if we could stop the deterioration and even rebuild capillaries. It was mentioned in the program that the best way to do this is to increase blood flow. In any case, it is thought that capillary deterioration and decrease cannot be stopped without consciously increasing blood flow through sports, gymnastics, etc. That is why seniors who are healthy forever are implementing blood flow enhancement.
スロージョギングは、血流アップに効果大(Slow jogging is very effective in increasing blood flow)
私は、50代前半から、10年間、スロージョギングを続けています。ある日、何気なく足の甲をみてみると、明らかに、毛細血管が増えていることを確認でき、大変驚いた経験があります。スロージョギングは、ウォーキングより、心拍数が高くなり、スロージョギング中は、適度な血流のアップになり、自然と毛細血管の劣化防止、再建が期待できるとおもいます。
I have been slow jogging for 10 years since I was in my early 50s. One day, I casually looked at the back of my legs and was surprised to see an obvious increase in capillary vessels. I believe that slow jogging increases the heart rate higher than walking, and during slow jogging, blood flow is moderately increased, which naturally prevents the deterioration and reconstruction of capillaries.
糖質制限も、毛細血管の劣化防止になる(Carbohydrate restriction also prevents capillary deterioration.)
糖質制限を行うと、血糖値を上げる炭水化物（糖質）の摂取がなくなり、タンパク質、脂質を中心に摂取するようになり、血糖値が下がり、血液の流れがスムーズになります。当然、毛細血管の劣化防止につながります。以前の記事で、私自身の経験で「糖質制限を行うと、高血圧が治った」という体の変化があったことを書きました。これもまさに、糖質制限の結果、血糖値が下がり、血流の流れがスムーズになり、毛細血管の劣化防止につながり、血圧が正常化したと考えられるとおもいます。以上により、「スロージョギング」と「糖質制限」は、アンチエイジングの手段だとして非常に有効だと考えております。
When carbohydrates are restricted, intake of carbohydrates (sugars), which raise blood glucose levels, is eliminated, and intake is focused on proteins and fats, which lower blood glucose levels and smooth blood flow. Naturally, this leads to prevention of capillary deterioration. In a previous article, I wrote about my own experience of a change in my body, in which my high blood pressure was cured by restricting carbohydrate intake. I believe that this is precisely the result of sugar restriction, which lowered blood sugar levels, smoothed blood flow, prevented capillary deterioration, and normalized blood pressure. Based on the above, I believe that “slow jogging” and “carbohydrate restriction” are very effective anti-aging measures.
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