アンチエイジングの新常識について
我々の体は、年齢ととも衰えていきます。これは、自然の摂理のようですが、その衰えスピードは人それぞれで異なります。年齢的にはお年寄りでも、見た目は信じられないほど若く、お元気な方もいらっしゃいます。この差はいったい、なぜ発生するのでしょうか？
体の老化＝毛細血管の減少
NHKの健康番組「ガッテン」で放送していたのは、毛細血管は、歳とともに減少し、皮膚の毛細血管を調査した研究では、６０～７０代の人は２０代に比べて、毛細血管が４割も減少していたとのことです。
NHK：ガッテン
人間の血管のうち、99％が毛細血管で、そのじつに4割が、若い時に比べ、シニア世代で、減少しているなんで、驚きです。毛細血管の役割が、体の隅々まで栄養と酸素を送り届けることですので、毛細血管が減少することで老化が進むのもまさに、「ガッテン」いきます。
毛細血管を劣化させない対策は、血流アップ
要するに、老化を防ぐ（アンチエイジング）ためには、毛細血管の劣化を止め、さらには再建できれば素晴らしいですね。これには、血流アップが一番の効果があると番組でも述べられていました。いずれにしても、スポーツ、体操など血流アップを意識的に行わないと、毛細血管の劣化、減少を止めることはできないと考えられます。だから、いつまでもお元気なシニアの方は、血流アップを実施されているわけです。
スロージョギングは、血流アップに効果大
私は、50代前半から、10年間、スロージョギングを続けています。ある日、何気なく足の甲をみてみると、明らかに、毛細血管が増えていることを確認でき、大変驚いた経験があります。スロージョギングは、ウォーキングより、心拍数が高くなり、スロージョギング中は、適度な血流のアップになり、自然と毛細血管の劣化防止、再建が期待できるとおもいます。
糖質制限も、毛細血管の劣化防止になる
糖質制限を行うと、血糖値を上げる炭水化物（糖質）の摂取がなくなり、タンパク質、脂質を中心に摂取するようになり、血糖値が下がり、血液の流れがスムーズになります。当然、毛細血管の劣化防止につながります。以前の記事で、私自身の経験で「糖質制限を行うと、高血圧が治った」という体の変化があったことを書きました。これもまさに、糖質制限の結果、血糖値が下がり、血流の流れがスムーズになり、毛細血管の劣化防止につながり、血圧が正常化したと考えられるとおもいます。以上により、「スロージョギング」と「糖質制限」は、アンチエイジングの手段だとして非常に有効だと考えております。
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